Tuesday, October 28, 2008
I put in a short run on Monday. My goal this week with Madison back in Missouri, is to get in several short runs after work. So Monday, I headed out at about 6:00 to do a little 4 miler. The weather is great this week. It was 60 degrees and it's going to be in the 60's and 70's all week. I love it! I hope it stays like this for a while longer. NO snow! Anyway, I did my 4 miler in a nice easy 36 minutes and came home and pigged out (on healthy stuff of course). I would love to eat a little snack before I go, but since I had that little bout with exercise induced anaphylaxis, I've tried to stay away from food before I run.